Weight Loss Tips From AROUND the World
madelynfernstrom.ivillage.com — Nearly two thirds of Americans are overweight or obese. Our rate of weight gain is escalating faster than anywhere else on earth, particularly in children. What's happening to us? The obesity epidemic in our country has only been a problem in the 50... more
in health, diet | by StrawBerry | 26 Jul 2008 | 3 comments
Indian food habits are also very Healthy.Most of the Indians are vegetarians i.e.no egg and no meat.The food habits include
1)Use of pulses as a main dish in lunch and dinner.
2)Regular intake of yogurt.
3)eating roti/naan made with wheat flour in lunch or dinner along with little portion of rice.
4)usually depend on home cooking and use of fresh vegetables delivered home daily.
5)meat eating only on special occasions or twice a week.
6)desserts are rich in purified butter or sugar but taken in small portions after meals.
7)Indians like having evening tea with small portion of snacks in the evening.
8)Usually children carry home cooked food to school.