epicself.com —
When it comes to nutrition, the milk debate is probably as confusing and controversial as it gets. Is cow’s milk a cancer fighting, PMS subduing, osteoporosis preventing super food? Or is it just another multi-billion dollar industry working with the... more
in health, nutrition, diet, weight loss, milk, dairy, yogurt | by wildpuma | 1 day ago | comment
elasticwaist.com —
As you well know, I've been struggling recently with the mental hurdles that resurfaced when I started visiting a nutritionist. I'm feeling better about myself now, especially after kicking so much ass in the Lazy Waister Triathlon (and I'm very... more
in health, self-esteem, diet, exercise, confidence | by sarey227 | 2 days ago | comment
acaloriecounter.com —
So, how often do you change your workout? Or, even better, how often are you supposed to change your workout? I ask this question because, more often than not, the answer most people will give is wrong. In a lot of those cases, it’s also quite dumb.... more
in health, fitness | by hopee | 3 days ago | comment
epicself.com —
Go hard or go home! When you’re amped for an insane, calorie burning, body sculpting, sweat-session, fueling up is key to pushing past your comfort zone. If you have ever hit the gym on an empty stomach only to find yourself clinging to the stair... more
in health, nutrition, diet, weight loss, workout, snacks | by wildpuma | 3 days ago | comment
pinkofperfection.com —
I'm feeling very visually inspired these days...
What about this month has got you feeling grand? more
in health, happiness, gratitude, fall, baking | by sarey227 | 4 days ago | comment
newsweek.com —
Smaller plates and savvier calorie counting: how to avoid consuming more than you mean to. Brian Wansink, director of the Cornell UniversityFood and Brand Lab, has spent years studying the unconscious thought processes that lead to our sometimes... more
in health | by emerald | 5 days ago | comment
fortheloveofblush.wordpress.com —
According to Nutrition Data and various other sources, Green Tea can help weight and fat loss when you consume from 2 to 5 cups a day. That’s about 1 to 4 cups more than I drink. I thought one cup would do the job but in order to reap the benefits,... more
in health, green tea, weight loss, fat loss | by Babycakes | 2 days ago | comment
lifehacker.com —
Even if you're a hyper-organized, task-oriented worker with an expansive mind and endless ambition, you won't get a lot done if your mind and body are demanding you curl up and doze off. Luckily, you can overcome a late night of net surfing, a rough... more
in health | by ms couture | 5 days ago | comment
dailybedpost.com —
Hi Dr. Kate,
A friend of mine and I have both been diagnosed with HPV in the last year--she is 29, I am 33. We both have abnormal, benign cells. We have both been told by our doctors that the HPV will likely clear on its own. I am in a sexually... more
in hpv, sti, doctor, health, sex | by sarey227 | 2 days ago | comment
fitnessblackbook.com —
Well, the title say it all! I guess I forgot a few other adjectives: yummy, delicious, and painfully hot. You get the idea. All joking aside, I actually believe that if you follow certain principles I am going to outline here, you can create a diet... more
in health, diet, fitness | by Eva2 | 6 days ago | comment
thinksimplenow.com —
Are you exceptional in your line of work? Do you love what you do? Perhaps that’s why you are or aren’t getting the results you want. People who consistently achieve outstanding results all have this in common: they are passionate about what they do.... more
in health | by sweet_and_sour | 5 days ago | comment
theiflife.com —
I see it in every gym, people giving 110% doing some of the craziest things. People spending hours and hours in there daily for 7x a week, yet they look the same month after month. Clients spending $1000/month on private training yet their trainer... more
in health, fitness | by shoeholic | 6 days ago | comment
robbwolf.com —
In this thought experiment we rank the importance of various things by how quickly we will die without them. Based on this we might make some interesting observations. Here is how I order things:
1-Air. Death in a few minutes without it.
2-Water.... more
in health | by ms_mogul | 5 days ago | comment
modernforager.com —
Let’s face it. Eventually, we all want something sweet. So when you do decide to make dessert at home, what sweetener should you reach for? What should you put in your coffee? We all know that it shouldn’t be anything with high-fructose corn syrup... more
in health, nutrition, diet | by veggiegeek | 6 days ago | comment
marksdailyapple.com —
As we make our first foray into fall cuisine, we wanted to serve up the top 10 Primal-approved fall vegetables. Read on to discover our picks for this autumn.
Belgian Endive
If you’re looking for a low-cal vegetable that packs a... more
in health | by prettywoman | 6 days ago | comment
