lift-magazine.com —
Start rowing! You won't believe how fast you'll see results. By Jim Ryno
Your mission
Take a seat on an ergometer (or "erg" for short) and row off fat and calories while strengthening almost every muscle in your body, including your heart.... more
in beauty, fitness, exercise, wellness | by Tanya Ryno | 19 days ago | comment
epicself.com —
Give the gift of health this season with these eco-friendly trinkets… more
in health, fitness, wellness, christmas, gifts, eco, green | by wildpuma | 06 Dec 2008 | comment
epicself.com —
The nearly $30 billion sports apparel industry has us swimming in endless options. Spandex, or Lycra? Moisture wicking and flat seams? I just want a flattering yoga pant!! Whether you’re an Olympic hopeful or a workout newbie you’ll need to navigate... more
in health, fitness, weight loss, activewear, workout, gym | by wildpuma | 26 Nov 2008 | comment
peertrainer.com —
Curves has grown into a key resource to help women in the US get fit and lose weight. It offers a structured 30 minute workout format. And only women can join the gym. Many PEERtrainer members are also members of Curves, have gone to Curves. So we... more
in health, fitness | by prettywoman | 07 Nov 2008 | comment
fitnessmagazine.com —
1.Pears: have larger lower bodies and smaller upper bodies -- storing fat on the hips, thighs, and butt. The biggest challenge for this body type? Losing weight. "When we drop pounds, our body burns through the fat around our middle -- the kind... more
in health, fitness | by psychic kitty | 23 Oct 2008 | comment
arthurdevany.com —
I was speaking with some of the participants in the St. George Marathon which was held here last week to start the Senior Games. Most of them had chronic or recent injuries from this latest event. There was a sense of pride among them as though they... more
in health, fitness | by ms couture | 24 Oct 2008 | comment
skindalous.com —
Looking great in a bathing suit doesn't always mean you're heart-healthy. And a new study suggests that a large number of overweight people are in good shape after all. more
in health, weight, fitness, body image | by Chrissy | 24 Oct 2008 | comment
epicself.com —
Last week the economy crashed to historic lows. Walking through the financial district of San Francisco had the feeling of a mass funeral. Men and women walking with slumped shoulders and blood shot eyes. A truly frightening time for all of us.... more
in health, nutriont, diet, exercise, fitness, money, economy | by wildpuma | 15 Oct 2008 | comment
acaloriecounter.com —
So, how often do you change your workout? Or, even better, how often are you supposed to change your workout? I ask this question because, more often than not, the answer most people will give is wrong. In a lot of those cases, it’s also quite dumb.... more
in health, fitness | by hopee | 07 Oct 2008 | comment
fitnessblackbook.com —
Well, the title say it all! I guess I forgot a few other adjectives: yummy, delicious, and painfully hot. You get the idea. All joking aside, I actually believe that if you follow certain principles I am going to outline here, you can create a diet... more
in health, diet, fitness | by Eva2 | 04 Oct 2008 | comment
theiflife.com —
I see it in every gym, people giving 110% doing some of the craziest things. People spending hours and hours in there daily for 7x a week, yet they look the same month after month. Clients spending $1000/month on private training yet their trainer... more
in health, fitness | by shoeholic | 04 Oct 2008 | comment
epicself.com —
Since moving to Los Angeles, Victoria Beckham has adopted some stellar health habits. The rail thin star was notorious for eating a limited diet of mainly soups and edamame (!) and working out on occasion. But since moving to the sunshine state where... more
in health, posh, victoria beckham, diet, workout, fitness | by wildpuma | 23 Sep 2008 | comment
lyved.com —
The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, fatigued or weak, you can’t be living your life to the fullest. Here are 25 quick tips to... more
in health, fitness | by stiletto maniac | 21 Sep 2008 | comment
epicself.com —
So what if I told you to throw out the idea that to fit into that tiny black dress or rock your bikini you have to get moving… usually in the form of six aerobics classes a week with a couple weight lifting sessions thrown in. Could it be that you... more
in health, fitness, weight loss, cardio, calories, diet | by wildpuma | 22 Sep 2008 | comment
epicself.com —
Nothing gets me amped for a tough workout like music. Preferably hair thrashing rock or upbeat pop. If only I didn’t need to spend priceless time recreating playlists that will mesh with my chosen workout. Lifting weights requires quite a different... more
in health, fitness, running, music, mp3, workout, weight loss | by wildpuma | 17 Sep 2008 | comment
