epicself.com —
Tall, sunken cheeked, Northface wearing man..”I ordered a “special” vegetarian in-flight meal.” First class flight attendant..”I’m sorry sir our forms show nothing of the sort.” Thus begins my flight from hell home from Thanksgiving. For the next 2 1... more
in health, diet, nutrition, weight loss, postive, happy | by wildpuma | 03 Dec 2008 | comment
epicself.com —
The nearly $30 billion sports apparel industry has us swimming in endless options. Spandex, or Lycra? Moisture wicking and flat seams? I just want a flattering yoga pant!! Whether you’re an Olympic hopeful or a workout newbie you’ll need to navigate... more
in health, fitness, weight loss, activewear, workout, gym | by wildpuma | 26 Nov 2008 | comment
skindalous.com —
I hope you don't really think that you are an idiot because you are badly overweight. What you have to do is to find a diet plan that will work for you. By that I mean that you need a program that you can stay with for the long term. A short term... more
in health, diet, food, weight loss | by Chrissy | 14 Nov 2008 | comment
elasticwaist.com —
Exactly two years ago today, I woke up in a hospital room to find that the Democrats had taken the House, and the surgeon had taken a big chunk of my stomach and a long length of my intestines. I've recovered from the surgery, but I still haven't... more
in health, surgery, weight-loss, body image | by sarey227 | 04 Nov 2008 | comment
stagelifesite.com —
So, why is it so hard to religiously stick to a weight loss diet? The emotional factors are skipped here, but what will be tackled are the tangible hindrances to get through a day’s weight loss diet plan. more
in health, weight loss diet | by bustingrhymes | 23 Oct 2008 | comment
epicself.com —
When it comes to nutrition, the milk debate is probably as confusing and controversial as it gets. Is cow’s milk a cancer fighting, PMS subduing, osteoporosis preventing super food? Or is it just another multi-billion dollar industry working with the... more
in health, nutrition, diet, weight loss, milk, dairy, yogurt | by wildpuma | 09 Oct 2008 | comment
epicself.com —
Go hard or go home! When you’re amped for an insane, calorie burning, body sculpting, sweat-session, fueling up is key to pushing past your comfort zone. If you have ever hit the gym on an empty stomach only to find yourself clinging to the stair... more
in health, nutrition, diet, weight loss, workout, snacks | by wildpuma | 07 Oct 2008 | comment
fortheloveofblush.wordpress.com —
According to Nutrition Data and various other sources, Green Tea can help weight and fat loss when you consume from 2 to 5 cups a day. That’s about 1 to 4 cups more than I drink. I thought one cup would do the job but in order to reap the benefits,... more
in health, green tea, weight loss, fat loss | by Babycakes | 08 Oct 2008 | comment
epicself.com —
So what if I told you to throw out the idea that to fit into that tiny black dress or rock your bikini you have to get moving… usually in the form of six aerobics classes a week with a couple weight lifting sessions thrown in. Could it be that you... more
in health, fitness, weight loss, cardio, calories, diet | by wildpuma | 22 Sep 2008 | comment
epicself.com —
Nothing gets me amped for a tough workout like music. Preferably hair thrashing rock or upbeat pop. If only I didn’t need to spend priceless time recreating playlists that will mesh with my chosen workout. Lifting weights requires quite a different... more
in health, fitness, running, music, mp3, workout, weight loss | by wildpuma | 17 Sep 2008 | comment
epicself.com —
One fine evening I was enjoying a sweet cup of peppermint tea when this commercial for high fructose corn syrup took over my TV screen… more
in health, hfcs, diet, nutrition, weight loss, diet soda | by wildpuma | 11 Sep 2008 | comment
epicself.com —
Thanks to those ridiculously lean olympians, I have embarked on a quest to incorporate more cardio into my daily activity. Do I wish I was as lean as elite athletes like 41 year old Dara Torres? Hell yes! But that’s not the only reason I want to get... more
in health, fitness, weight loss, cardio, calories, endurance | by wildpuma | 10 Sep 2008 | comment
epicself.com —
Believe it or not, fats are fabulous! By now you probably know that the grease covering that BK patty or the hydrogenated oils in those yummy blueberry muffins are artery clogging no-no’s. That’s great! But, all fat is not equal. Long gone are the... more
in health, nutrition, diet, weight loss, fat, omega-3, omega9 | by wildpuma | 03 Sep 2008 | comment
epicself.com —
Ever heard that beans plus rice equals a complete protein? Food combining for better absorption of nutrients has been studied and used for thousands of years. But what about the order in which we devour our meals? Won’t that make a difference in how... more
in health, diet, weight loss, appetite control, nutrition | by wildpuma | 21 Aug 2008 | comment
epicself.com —
So this week you slipped off the healthy eating boat. Syrup drenched french toast was taunting you on the brunch menu. Besides, you deserve it after the last week of organic salads, smoothies, and low sodium turkey meat. All in moderation right? Then... more
in health, diet, weight loss, nutrition, whole foods, journal | by wildpuma | 19 Aug 2008 | comment
