lift-magazine.com —
Start rowing! You won't believe how fast you'll see results. By Jim Ryno
Your mission
Take a seat on an ergometer (or "erg" for short) and row off fat and calories while strengthening almost every muscle in your body, including your heart.... more
in beauty, fitness, exercise, wellness | by Tanya Ryno | 19 days ago | comment
elasticwaist.com —
I went to the nutritionist again yesterday. I forgot to bring my foodlog, so it was actually a pretty decent meeting, because she had to believe me when I said that she would be happy when she looks at my food log. In truth, she will be: I've... more
in health, exercise, money, motivation, gym | by sarey227 | 12 Nov 2008 | comment
epicself.com —
Last week the economy crashed to historic lows. Walking through the financial district of San Francisco had the feeling of a mass funeral. Men and women walking with slumped shoulders and blood shot eyes. A truly frightening time for all of us.... more
in health, nutriont, diet, exercise, fitness, money, economy | by wildpuma | 15 Oct 2008 | comment
elasticwaist.com —
As you well know, I've been struggling recently with the mental hurdles that resurfaced when I started visiting a nutritionist. I'm feeling better about myself now, especially after kicking so much ass in the Lazy Waister Triathlon (and I'm very... more
in health, self-esteem, diet, exercise, confidence | by sarey227 | 08 Oct 2008 | comment
skindalous.com —
The amount of physical exercise that you exert during the day is one
of the key ingredients to helping you get a good sleep at night. The
more active your body is during the day, the more likely you are to
relax at night and fall asleep faster... more
in health, sleep, exercise, rejuvenation | by Chrissy | 15 Aug 2008 | comment
sporkfashion.com —
These flip-flops tone your thighs and butt just while going about your everyday errands? Sounds too good to be true, but it is - check out my review! more
in health, fitflop, flip flops, sandals, shoes, exercise, fit | by SporkFashion | 11 Aug 2008 | comment
elasticwaist.com —
Back in the day, pregnant ladies wore giant blouses and dresses and waddled around in comfy shoes. But with so many stars returning to pre-pregnacy size 2 state before they even leave the hospital (so it seems, anyway), more and more ladies are... more
in celebrity, anorexia, pregnancy, exercise, nutrition, mothers | by TN | 07 Aug 2008 | comment
elasticwaist.com —
When you spend as much time huffing, puffing and perfecting the power squat as I do, you're bound to develop some pet-peeves at the gym. For the most part, the people who work out along side me are wonderful people (I'm sure) who just want to live... more
in exercise, gym, pet-peeves | by TN | 07 Aug 2008 | comment
elasticwaist.com —
In the wake of the doping scandal in the Tour de France, a new discovery is on the medical horizon that sounds like fitness training in a pill. The researchers at the Salk Institute have identified two drugs that when paired, work together to both... more
in health, exercise pill, workout suppliments, sports | by TN | 04 Aug 2008 | comment
matt639.com —
I always encourage my friends to workout and take out that excess weight. More often than not, they’ll ask “why?”. Even though I mention a lot of health risks for not staying slim and fit, they usually just say “OK” then the topic gets changed to... more
in health, humor, advantages, exercise | by matthewlawrence26 | 15 Jul 2008 | comment
matt639.com —
Losing weight can be an obsession. I’ve never been in the situation before but when I aimed for that perfect beach body, I guess the feeling can be quite similar. Although like in body building, people can become quite desperate to see results -... more
in health, exercise, weight loss, workout | by matthewlawrence26 | 08 Jul 2008 | comment
matt639.com —
In a previous post, I mentioned how gym accidents happen from improper use of gym equipment. Aside from performing precautionary steps to avoid them, proper know-how in their purpose and usage is also important. There are different types of exercise... more
in health, gym, exercise, equipment | by matthewlawrence26 | 30 Jun 2008 | comment
matt639.com —
Gym accidents happen almost every day. From simple cramps to fingers actually being taken off. Although things like that could happen at any time, there are ways on how to lessen the chances of them happening. Here are five of them. more
in health, gym, fitness, exercise, accident | by matthewlawrence26 | 27 Jun 2008 | comment
matt639.com —
When one mentions yoga, they are most probably referring to “Hatha Yoga”, which is the physical part of Yoga. It was introduced by a 15th century sage, Yogi Swatmarama, who says that hatha yoga “is the stairway to the heights of raja yoga”, which is... more
in health, yoga, exercise, mind, body | by matthewlawrence26 | 13 Jun 2008 | comment
lift-magazine.com —
Blind dates who are much older than they claim online, drunk surgeons, O.J. Simpson.
Not everyone deserves a second chance.
Sex and exercise, on the other hand, are definitely worthy of a round two. You already know that exercise makes you look... more
in health, relationships, beauty, sex, exercise | by Tanya Ryno | 04 Jun 2008 | 2 comments
