epicself.com —
When it comes to nutrition, the milk debate is probably as confusing and controversial as it gets. Is cow’s milk a cancer fighting, PMS subduing, osteoporosis preventing super food? Or is it just another multi-billion dollar industry working with the... more
in health, nutrition, diet, weight loss, milk, dairy, yogurt | by wildpuma | 1 day ago | comment
elasticwaist.com —
As you well know, I've been struggling recently with the mental hurdles that resurfaced when I started visiting a nutritionist. I'm feeling better about myself now, especially after kicking so much ass in the Lazy Waister Triathlon (and I'm very... more
in health, self-esteem, diet, exercise, confidence | by sarey227 | 2 days ago | comment
epicself.com —
Go hard or go home! When you’re amped for an insane, calorie burning, body sculpting, sweat-session, fueling up is key to pushing past your comfort zone. If you have ever hit the gym on an empty stomach only to find yourself clinging to the stair... more
in health, nutrition, diet, weight loss, workout, snacks | by wildpuma | 3 days ago | comment
fitnessblackbook.com —
Well, the title say it all! I guess I forgot a few other adjectives: yummy, delicious, and painfully hot. You get the idea. All joking aside, I actually believe that if you follow certain principles I am going to outline here, you can create a diet... more
in health, diet, fitness | by Eva2 | 6 days ago | comment
modernforager.com —
Let’s face it. Eventually, we all want something sweet. So when you do decide to make dessert at home, what sweetener should you reach for? What should you put in your coffee? We all know that it shouldn’t be anything with high-fructose corn syrup... more
in health, nutrition, diet | by veggiegeek | 6 days ago | comment
epicself.com —
Jenny McCarthy graced the set of Good Morning America on this fantastic Monday morning in hopes of spreading her message about autism. No she’s not just using her face to build awareness over the issue, nor is Jenny dumping millions into an... more
in health, autism, vaccines, diet, nutrition, jenny mccarthy | by wildpuma | 11 days ago | comment
epicself.com —
Since moving to Los Angeles, Victoria Beckham has adopted some stellar health habits. The rail thin star was notorious for eating a limited diet of mainly soups and edamame (!) and working out on occasion. But since moving to the sunshine state where... more
in health, posh, victoria beckham, diet, workout, fitness | by wildpuma | 17 days ago | comment
epicself.com —
So what if I told you to throw out the idea that to fit into that tiny black dress or rock your bikini you have to get moving… usually in the form of six aerobics classes a week with a couple weight lifting sessions thrown in. Could it be that you... more
in health, fitness, weight loss, cardio, calories, diet | by wildpuma | 18 days ago | comment
epicself.com —
“I feel like a beached whale,” are normally the words running through my brain around that oh so pleasant time of the month. Between the cravings, bloating, cramps, and random emotional breakdowns, PMS is a bitch. Up until now most of us have relied... more
in health, pms, cramps, bloating, irritability, herbs, diet | by wildpuma | 21 days ago | comment
elasticwaist.com —
I went to see the nutritionist again (correction: she's a registered dietitian) last week. I've dutifully been logging my food choices and have completely ditched my HFCS-laden morning Sbux mochas and am being very cognizant of stealth sugars. I'll... more
in health, diet, fruit, carbs, sugar | by sarey227 | 25 days ago | comment
epicself.com —
One fine evening I was enjoying a sweet cup of peppermint tea when this commercial for high fructose corn syrup took over my TV screen… more
in health, hfcs, diet, nutrition, weight loss, diet soda | by wildpuma | 29 days ago | comment
epicself.com —
Believe it or not, fats are fabulous! By now you probably know that the grease covering that BK patty or the hydrogenated oils in those yummy blueberry muffins are artery clogging no-no’s. That’s great! But, all fat is not equal. Long gone are the... more
in health, nutrition, diet, weight loss, fat, omega-3, omega9 | by wildpuma | 03 Sep 2008 | comment
epicself.com —
Ever heard that beans plus rice equals a complete protein? Food combining for better absorption of nutrients has been studied and used for thousands of years. But what about the order in which we devour our meals? Won’t that make a difference in how... more
in health, diet, weight loss, appetite control, nutrition | by wildpuma | 21 Aug 2008 | comment
skindalous.com —
There are so many different weight loss pills and diet supplements available online that it is practically impossible to sort out the good ones. Losing weight is tricky business, and any advantage that one might obtain is a definite help. However,... more
in health, diet, pills. weight | by Chrissy | 20 Aug 2008 | comment
epicself.com —
So this week you slipped off the healthy eating boat. Syrup drenched french toast was taunting you on the brunch menu. Besides, you deserve it after the last week of organic salads, smoothies, and low sodium turkey meat. All in moderation right? Then... more
in health, diet, weight loss, nutrition, whole foods, journal | by wildpuma | 19 Aug 2008 | comment
