Should You Cut Fruit Out of Your Diet Completely?
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Should You Cut Fruit Out of Your Diet Completely?


elasticwaist.com — I went to see the nutritionist again (correction: she's a registered dietitian) last week. I've dutifully been logging my food choices and have completely ditched my HFCS-laden morning Sbux mochas and am being very cognizant of stealth sugars. I'll... more
in health, diet, fruit, carbs, sugar | by sarey227 | 15 Sep 2008 | comment
shocker: can you lose weight while eating carbs?
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shocker: can you lose weight while eating carbs?


elasticwaist.com — I've been playing with my nutrition plan recently, mostly messing with my carb intake. The last time I did this, I ended up gaining five pounds, which was pretty much the opposite of my goal. I'm a firm believer that I ingest way too many carbs, by... more
in health, carbs, diet, weight loss | by TN | 30 Jul 2008 | comment