epicself.com —
So what if I told you to throw out the idea that to fit into that tiny black dress or rock your bikini you have to get moving… usually in the form of six aerobics classes a week with a couple weight lifting sessions thrown in. Could it be that you... more
in health, fitness, weight loss, cardio, calories, diet | by wildpuma | 22 Sep 2008 | comment
epicself.com —
Thanks to those ridiculously lean olympians, I have embarked on a quest to incorporate more cardio into my daily activity. Do I wish I was as lean as elite athletes like 41 year old Dara Torres? Hell yes! But that’s not the only reason I want to get... more
in health, fitness, weight loss, cardio, calories, endurance | by wildpuma | 10 Sep 2008 | comment
epicself.com —
As a health nut and single gal who likes to get down with her bad self on the weekends, I’m picky about my cocktails. Forget the red bull and well vodka. Can you say hangover? Organic fruit, fresh mint, and the smoothest vodka please! Bars and... more
in health, alcohol, drinks, acai, antioxidants, calories | by wildpuma | 25 Aug 2008 | comment
epicself.com —
As a health nut and single gal who likes to get down with her bad self on the weekends, I’m picky about my cocktails. Forget the red bull and well vodka. Can you say hangover? Organic fruit, fresh mint, and the smoothest vodka please! Bars and... more
in health, alcohol, drinks, acai, antioxidants, calories | by wildpuma | 25 Aug 2008 | comment
dailybedpost.com —
Sex may be a workout, but is it a truly aerobic one? I was inspired by Em & Lo's post last week wondering just how many calories a sex session can burn. Perhaps unsurprisingly, there's not a lot of research that's been published on the subject,... more
in health, calories, sex, workout, foreplay | by TN | 08 Jul 2008 | comment
vitaljuicedaily.com —
* A medium apple or orange = a tennis ball; * A small potato = a computer mouse. * A cup of chopped fruit or veggies = a baseball. * 3 oz. meat = the palm of your hand.... more
in health, portions, nutrition, calories, serving, food | by mr | 14 May 2008 | comment
vitaljuicedaily.com —
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in health, healthy, cooking, cook, low-cal, calories | by mr | 07 May 2008 | comment
